EQUILIBRIUM Balance Performance Center, Physical Therapy is please to offer the following:

Pilates Back Care Class

5pm each Tuesday

In this 50 minute back care class you will learn the fundamental Pilates exercises. The class size is small to give you more attention so you can learn positive movement patterns with modifications and assist. This program is designed to strengthen the postural muscles, restore flexibility, build coordination, balance, control, and bring awareness to daily habits that may contribute to negative movement patterns.

This class is instructed by Bonnie Sessions, Certified BASI Pilates instructor. Bonnie and our Lead Physical Therapist, Amy M. Griffin, MS, PT, have consulted to design an effective core strengthening class that pays special attention needs of clients with a history of back pathology.