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Equilibrium Physical Therapy

Newsletter Video, August 2017

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Here are a few resources for more information about relaxation exercises.

Here’s a good resource for breathing exercises: https://youtu.be/8_UnlT3WiuE

Here’s a good resource for progressive muscle relaxation: https://youtu.be/JgFlDX1mIto

Do you have a good resource that helps you relieve stress? Make sure you share it on our Facebook page.

Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.